A daily glass of orange juice can help improve your skin, hair and nails, say a panel of health and beauty experts. Orange juice can make you look more beautiful.
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They attribute the benefits to the vitamin C, potassium, and folic acid it contains. Vitamin C is essential in the production of collagen, along with the super nutrient Lutein.
Its yellow pigment is linked to reducing sun-induced skin damage and is believed to improve the elasticity of the skin.
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A 200ml glass of orange typically contains 60mg vitamin C and equates to 100 percent of an adultโs recommended daily amount.
โThe adage of โyou are what you eat is not a new one but science has lagged behind in determining the effect nutrition has on our skin, hair and nails,โ the Mirror quoted nutritionist Amanda Ursell as saying.
โBeauty experts are starting to see the benefits of a glass of this nutrient-packed product, realizing it isnโt just what you put on your body but what you put into it too,โ she added.
The research was undertaken with 200 beauty industry workers who are members of CEW (Cosmetic Executive Women).
Two-thirds of beauty professionals (65 percent) said they recommend clients to drink a glass a day as part of their current beauty routine.
Susan Mahy, board director at Cosmetic Executive Women UK, said: โThe essential nutrients you need for healthy skin, hair, and nails are most beneficial when ingested as part of your diet.
โOur panel of executive women in the cosmetic, fragrance, and hairdressing industries concluded that they have a direct effect on the skin,โ Mahy added.
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