How to stay healthy and fit in Winter Whether you’re seeking winter sun in the north, or (trying to!) stay warm in the south; it’s important to keep up your healthy eating habits and get your 30 minutes of physical activity a day. Here are some tips to keep you healthy in winter. Take time ...

Some tips Regarding health awareness on Eid ul Azha. Everybody will celebrate the Eid Fest and already people are in Eid mood. When the Eid-ul-Fitr came people eat more delicious and heavy food that’s why everyone need to be more health conscious. Things to keep in mind in this Qurbani Eid : You will receive many invitations ...

How to hide burn scars with make-up. Beauty has different definitions and sometimes, our imperfections become our most attractive features. Truth remains that none of us have a perfect skin, of course exceptions exist but most of us suffer from skin issues like pigmentation, acne, stretch marks and some even have burn marks. While it’s ...

With the amount of harsh chemicals used in cosmetics, finding a gloss that suits you is not only difficult, but very expensive too. Flaunt what your mama gave you with these easy-to-make homemade lip gloss recipes. If you are going to spend an absurd amount of money on a product just because it’s made from ...

The human body needs water to maintain enough blood and other fluids to function properly. On dehydration, not only do the fluids leave the body, but also the electrolytes (mineral salt), which is necessary for proper cell function of the body. One should drink at least 8 to 10 glasses a day to prevent dehydration. ...

Drink Coffee for Better and Efficient Team Work. According to the research, people who drank coffee beforehand, gave more positive reviews for their group’s performance on a task and their own contribution. Finding it hard to make your team together? A cup of coffee may work as magic and help people remain more alert as well ...

A daily glass of orange juice can help improve your skin, hair and nails, say a panel of health and beauty experts. They attribute the benefits to the vitamin C, potassium and folic acid it contains. Vitamin C is essential in the production of collagen, along with super nutrient Lutein. Its yellow pigment is linked ...

I have read in some of the health journals that to get relief from Acidity, there are certain Kitchen Remedies. I understand that Acidity is a condition in which the stomach produces too much of acid of certain foods fermenting in the stomach leaving a lot of acid residue. The usual symptoms are heart burn, ...

Fasting during the Holy Month can get difficult, especially during the peak of summer. Follow these tips to ensure you have a healthy Ramadan and avoid health problems. 1. Don’t skip meals Avoid skipping meals, especially Suhoor. Eating slow carbs as you wake up will give you lasting energy throughout the day. If you don’t have ...

Dr Jahanara Arzu said fasting during Ramadan can keep human organs, including heart, healthy. Cardiovascular patients should follow three guidelines during the holy month of Ramadan to stay safe from heart failure or other severe ailments, an expert suggests. “A patient with cardiovascular disease should maintain a lot of things to lead a normal life. ...