ExosBD | Latest Online News and Magazine Site

Top Menu

  • About Us
  • Contact Us
  • Privacy Policy

Main Menu

  • Home
  • News
    • National
    • International
    • Sports
  • Lifestyle
    • Fashion
    • Beauty
    • Health
    • Recipe
    • Food
    • Travel
  • Media
    • Movies
    • Drama
    • Music
    • Celebrity
  • Technology
    • Computer
    • Mobile
    • Internet
  • Education
    • Admission
    • Results
      • 7 College (DU) Result
      • Honours Result
      • Degree Result
      • HSC Result
      • SSC Result
      • JSC Result
      • PSC Result
    • Scholarship
    • IELTS
  • Career
    • Freelancing
      • WordPress
    • Job Circular
  • Live TV
  • বাংলা
  • About Us
  • Contact Us
  • Privacy Policy

logo

ExosBD | Latest Online News and Magazine Site

  • Home
  • News
    • National
    • International
    • Sports
  • Lifestyle
    • Fashion
    • Beauty
    • Health
    • Recipe
    • Food
    • Travel
  • Media
    • Movies
    • Drama
    • Music
    • Celebrity
  • Technology
    • Computer
    • Mobile
    • Internet
  • Education
    • Admission
    • Results
      • 7 College (DU) Result
      • Honours Result
      • Degree Result
      • HSC Result
      • SSC Result
      • JSC Result
      • PSC Result
    • Scholarship
    • IELTS
  • Career
    • Freelancing
      • WordPress
    • Job Circular
  • Live TV
  • বাংলা
  • 2 million doses of India’s gift vaccine is coming on Thursday

  • Covid Vaccination will start from tomorrow across India

  • How to move your WordPress Website Easily

  • How to go to CANADA as Immigrant or student?

  • AKASH DTH All information and updates

Health
Home›Lifestyle›Health›Prevent Heart disease with daily Exercise

Prevent Heart disease with daily Exercise

By EXOSBD
March 12, 2018
987
0
Share:
Prevent Heart Disease

Prevent Heart disease with daily Exercise . Older adults with heart disease who regularly exercise, even a little bit, may live longer than they would without any physical activity, a Norwegian study suggests.

Heart disease patients live longer when they exercise. Researchers examined three decades of data on 3,307 adults who had been diagnosed with coronary heart disease after a heart attack or an episode of severe chest pain, known as angina, caused by inadequate blood supply to the heart. By the time half of the patients had been in the study for at least 15 years, 1,493 of them had died.

Compared to people who were inactive, participants who consistently got the minimum recommended amount of exercise for adults were 36 percent less likely to die during the study. If these very active people scaled back their workouts over time, they were still 26 percent less likely to die than sedentary individuals.

Read Also : Higher levels of Vitamin D in the blood links to lower risk of cancer.

And even a little exercise was tied to a longer life.

People who consistently exercised, though less than the average, were still 19 percent less likely to die than sedentary participants. And if these less active individuals stopped exercising during the study they were still 18 percent less likely to die than people who never exercised at all.

“This is important as most individuals tend to change their levels of activity over time,” said lead study author Trine Moholdt, a researcher at the Norwegian University of Science and Technology in Trondheim.

“The take-home message for patients is that they should keep on moving,” Moholdt said by email. “And even if they have been inactive so far, it is never too late to start.”

The World Health Organization recommends that adults aged 18 to 64 get at least 150 minutes of moderate intensity aerobic exercise or at least 75 minutes of intense activity every week. Ideally, each exercise session should be at least 10 minutes long.

Moderate activities can include things like walking, gardening, ballroom dancing, water aerobics, or taking a leisurely bike ride. Vigorous exercise includes things like jogging, lap swimming, and cycling at a pace of at least 10 miles an hour, according to the American Heart Association.

When participants joined the current study, they were typically in their late 60s. Almost half of them were inactive, and many were overweight or obese.

Losing weight didn’t appear linked to better survival odds, researchers report in the Journal of the American College of Cardiology.

Read Also : Smartphone addiction may cause ‘hyper-social’ behaviour

Instead, people who lost weight were 36 percent more likely to die of cardiovascular disease during the study. Gaining weight wasn’t associated with higher odds of premature death.

One of the study’s limitations is that researchers lacked data on whether any weight loss was intentional or related to health problems.

The analysis wasn’t a controlled experiment designed to prove whether or how changes in activity levels or weight might impact longevity.

“We have known for decades that maintaining a healthy weight and being physically active were independently associated with lower risks of experiencing a coronary heart disease event or of dying from any cause,” said Claude Bouchard of the Pennington Biomedical Research Center in Baton Rouge, Louisiana.

This study offers fresh evidence that it matters how people lose weight, Bouchard, author of an accompanying editorial, said by email.

“There is no doubt that weight loss or weight maintenance programs that incorporate exercise are healthier than programs based solely on caloric restriction, even though the latter carries also multiple health benefits,” Bouchard said.

TagsDiseaseHeartLivePrevent
Previous Article

Shakib Khan And Apu Bishwas officially separated ...

Next Article

Varun Dhawan’s next film October trailer released

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Hair loss
    Beauty & Grooming

    Beauty habits you should stop now. Here are some tips to prevent hair loss

    March 13, 2018
    By EXOSBD
  • Stop frustration
    Lifestyle

    How to stop Frustration

    April 20, 2018
    By ExosBD
  • Eat nuts to save your heart
    Health

    Protein from nuts are good for the human heart

    April 5, 2018
    By ExosBD
  • prevent Back Pain
    Health

    Prevent back pain with some useful tips

    April 17, 2018
    By ExosBD
  • Heart patient walking
    Health

    Advice for heart patients during Ramadan

    May 18, 2018
    By ExosBD
  • Avoid Heart Attack
    Health

    Eat fatty fish four times a week o avoid heart diseases

    April 21, 2018
    By ExosBD

You may interested

  • Mustafiz
    CricketSports

    Mustafiz ruled out of T20I series against Afghanistan

  • Job in Islamic Foundation
    CareerJob Circular

    Job opportunities in the Islamic Foundation Bangladesh

  • Suhana Khan and gauri Khan
    Celebrity

    Suhana wants to be a big Bollywood star and bags her first project

TRENDING

Latest Post

  • HealthNational

    2 million doses of India’s gift vaccine is coming on Thursday

    2 million Corona vaccine is coming on Thursday. The vaccine will arrive in Bangladesh from India next Thursday. Indian diplomatic sources said this on Tuesday. The 2 million doses of ...
  • International

    Covid Vaccination will start from tomorrow across India

    Covid Vaccination will start from tomorrow across India. All the wait for the corona vaccine will end tomorrow, Saturday. The corona vaccination program will officially start across India tomorrow at 10 ...
  • WordPress

    How to move your WordPress Website Easily

    We always want to be updated and keep our website fast. But sometimes we need to change the server or hosting for various reasons. Today I am going to tell ...
  • CareerLifestyle

    How to go to CANADA as Immigrant or student?

    Planning for Canada? Then here is the solution on how to go to CANADA as an Immigrant or student? CANADA invites over 250,000 new immigrants every year. Not only that, ...
  • Media

    AKASH DTH All information and updates

    Akash DTH is the first direct to home or DTH in Bangladesh which has been brought by Beximco Company for the people of Bangladesh to get rid of the hassle ...

WHO WE ARE

exosbd

ExosBD.com is an International Magazine site where you can get almost everything as per as your needs. Here we are trying to give you the most important things. We want to connect you with the whole world and the people of the world who are living…

Visitor

Flag Counter



Latest Video

https://www.youtube.com/watch?v=87CppO2rZHg
  • Home
  • Contact Us
  • Desclaimer
  • Sitemap
Copyright © 2017-2019 exosbd.com. All rights reserved. by bdshapers