Health

How to control your anger with some easy tips

How to control your anger with some easy tips. Psychologists say anger is very normal and healthy expression. But that is true when you can control your anger. Excessive anger causes harm to the surrounding people of yours, mainly causes harm to you.

Let’s see some tips to control your anger:

  • Seek help of psychologist if you are unable to control your anger.
  • Count from 1 to 10 when you are getting angry and then count from 10 to 1. Repeat the process until you are getting normal.
  • Avoid alcohol for reducing anger. Besides, there is no alternative of regular sleep in this regard.
  • When anger emerges bodies of many shake terribly. If you know the symptoms of your anger then control accordingly.
  • Take breath with your nose and release it through your mouth. Repeat the process. It will make you calm.
  • Creative habits like writing, singing, dancing or painting are very helpful for controlling anger. So engage in creative habits until you can to minimize anger.
  •  Strange to hear but its true that exercise can reduce your anger. Regular physical exercise can control your stress level. Jogging, running, swimming or yoga- these can reduce your anger.
  • Forgetting is the main tool to minimize anger. Forget the past quarrel or the matter of anger as early as possible. Psychologists say that man can live long if he forgets the bitter experiences. Anger should never be nourished.
  • Share your feelings with close friends. You friend could help you to think in different way.
  • When your anger is reduced then speak politely with cool headed attitude. Don’t speak loudly. Make other understand why you are angry.
  • When your anger is reduced then speak politely with cool headed attitude. Don’t speak loudly. Make other understand why you are angry.

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